Join us at our 2nd live event.
We will be live broadcasting from Vout-O-Reenee's!
23rd of May, 19:00-21:15
Overcoming Fear:
Transforming adversity into a road map for growth
Keynote: Marc Convey
Register to grab one of 20 early bird tickets here!
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New Episodes
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Lions Barber Collective
In this episode of "Man Up/Man Down," hosts David and Volker interview Stuart Wallis, an assoc...
Midlife Metabolic Health - Roderick Lambert
In this episode of "Man Up Man Down," hosts David and Volker welcome Roderick Lambert, who spe...
The coach with the Spider Tattoo
In this episode of the "Man Up / Man Down” podcast, hosted by Volker Ballueder and David Pawse...
Solo - Duo - Episode
This solo/duo episode of Man up / Man down starts with a light-hearted banter between David an...
From Suicidal Thoughts to Wellbeing Coach
In this episode of "Man Up / Man Down," Tyler Slade shares his transformative journey from exp...
Glen Beamson, Chief Technology Sponsor at Welldoing
In this episode of Man Up Man Down, David and Volker host Glen Beamson, the Chief Technology S...
Taking the stress out of sleep
James Wilson AKA The Sleep Geek is the host of the podcast taking the stress out of sleep. He ...
Ralph Montague on Sleep, Stress and Longevity
In this podcast episode, host Volker and David, welcomed guest Ralph Montague. Ralph is a...
A solo episode: Productivity and New Year Resolutions
In this podcast episode, David and Volker engage in a candid and wide-ranging discussion about...
Charlie Hoare – Mental Health, Bullying and a Bike Trip
In this podcast episode of "Man Up / Man Down," Charlie Hoare, an executive coach and author, ...
Future Men
This podcast episode of "Man Up / Man Down" features Chris Stein, the interim CEO of Father's ...
Finding yourself, the real me
Ian Sanders runs his storytelling, coaching and creativity/ work life design business. He’s th...
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Who We Are
Meet Your Podcast Hosts
David Pawsey
David is a father to a 14 year old girl (well, now a woman) and a 11-year old boy, husband to a beautiful woman and owner of Archie, a Beagle.
He uses humour as a defence mechanism since he was at school, often at the most inappropriate moments.
With ADHD and adult autism, he works as a copywriter and marketing consultant.
LinkedIn
Volker Ballueder
Volker is a father to two boys in their early teens, a husband to a Scottish lassie and owner of Arnie, a miniature Dachshund, or sausage dog.
He meditates for over 15 years, teaches mindfulness and works as a personal coach, works in leadership development, as a sales consultant and sales coach; investor, mentor and best selling author.
LinkedIn
Reviews
What Our Listeners Say
So that’s what men are thinking!
What a great podcast. Really interesting insight into the world of middle aged men. Women are lucky to be able to freely speak about their thoughts and fears so it’s great to see an opportunity here for men. I hope it helps some people feel less alone. Keep up the good work
Love it!!!
Lots of interesting topics and brave, open conversations but with good humour.
Highly recommended
A super honest and open insight into the world of men and middle age - highly recommended. The guys should take this onto the stage…..very entertaining.